WHAT IS C45?

Build the warrior in you

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This custom program has been meticulously crafted to aid weight loss and to increase your overall conditioning.

A combination of body weight exercises and exercise techniques using various equipment, C45 is a great way to improve your “movement quality” to keep the whole workout session challenging yet enjoyable.

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Regardless, you are an absolute beginner to an athlete, C45 will definitely have its way to push you to your goal.

Be sure to feel the after burn when you walk out of the studio!